Scrambled Eggs Tomato
Nutritional Overview
Plate appears to contain scrambled eggs with halved cherry tomatoes on the side. Nutrition is estimated from visible portions. No clear missing visible ingredients; unknown seasonings or cooking additions were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Scrambled Eggs Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs Tomato provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Scrambled Eggs Tomato is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled Eggs Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 252 calories (88% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 19g
| Carbs: 2g
| Fat: 19g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
butter
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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