Scrambled Eggs & Toast with Apples
Nutritional Overview
A balanced meal of scrambled eggs with mozzarella and low-fat butter on sourdough toast, paired with two apples, providing a good mix of protein, carbohydrates, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Scrambled Eggs & Toast with Apples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs & Toast with Apples provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Scrambled Eggs & Toast with Apples is an excellent energy source for active individuals and athletes.
• High in fats (41g), Scrambled Eggs & Toast with Apples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs & Toast with Apples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two slices sourdough toast contributes 220 calories (34% of total calories).
• Protein sources: Two scrambled eggs, Mozzarella cheese, Two slices sourdough toast provide essential amino acids for muscle health.
• Energy sources: Two slices sourdough toast, Two apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Two scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Mozzarella cheese
15gr
Protein: 28g
| Carbs: 3g
| Fat: 18g
Lurpak low fat butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Two slices sourdough toast
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Two apples
240gr
Protein: 1g
| Carbs: 63g
| Fat: 0g
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