Scrambled eggs toast plate
Nutritional Overview
This meal consists of white bread with butter and mayonnaise, scrambled eggs, and sliced cucumber. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs toast plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs toast plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Scrambled eggs toast plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs toast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs toast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (34% of total calories).
• Protein sources: white bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: white bread, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
cucumber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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