Scrambled eggs toast plate
Nutritional Overview
This meal includes scrambled eggs on sourdough bread, green olives, arugula, and an apple. All visible ingredients are included. Sugar is estimated mainly from the apple. Missing values are set to 0 as needed. The meal is balanced and nutritious, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled eggs toast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs toast plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Scrambled eggs toast plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled eggs toast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs toast plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 180 calories (35% of total calories).
• Protein sources: sourdough bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: sourdough bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
scrambled eggs
100gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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