Scrambled eggs toast & grapes
Nutritional Overview
Meal includes scrambled eggs on toast, black grapes, and a cup of milk coffee. Nutritional values are estimated; sugar content primarily from grapes. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs toast & grapes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs toast & grapes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Scrambled eggs toast & grapes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled eggs toast & grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs toast & grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: Scrambled eggs, Toast bread provide essential amino acids for muscle health.
• Energy sources: Toast bread, Black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Toast bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Black grapes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Milk coffee
150gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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