Scrambled eggs toast avocado
Nutritional Overview
This meal consists of scrambled eggs, a slice of whole wheat toast, sliced avocado, and a sprinkle of black pepper and salt. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs toast avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs toast avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Scrambled eggs toast avocado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Scrambled eggs toast avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs toast avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: scrambled eggs, whole wheat toast provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
whole wheat toast
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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