Scrambled Eggs Toast
Nutritional Overview
Two slices of toast topped with scrambled eggs, visible butter spread, and small pieces of mushrooms. Nutrition is estimated from the image; any unclear or missing values were set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Scrambled Eggs Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 scrambled eggs made with milk and butter contributes 420 calories (55% of total calories).
• Protein sources: 2 slices of sourdough toast with butter, 4 scrambled eggs made with milk and butter provide essential amino acids for muscle health.
• Energy sources: 2 slices of sourdough toast with butter, 4 scrambled eggs made with milk and butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 slices of sourdough toast with butter
92gr
Protein: 10g
| Carbs: 44g
| Fat: 15g
4 scrambled eggs made with milk and butter
240gr
Protein: 28g
| Carbs: 10g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!