Scrambled Eggs Toast
Nutritional Overview
Visible items appear to be rye toast, scrambled eggs, two butter portions, orange juice with an orange slice, and parsley garnish. Calories are estimated from visible portions. Unknown or negligible values were set to 0 as requested, including parsley and orange slice calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Scrambled Eggs Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Scrambled Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (36% of total calories).
• Protein sources: rye toast, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: rye toast, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye toast
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
orange juice
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
orange slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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