Scrambled Eggs Toast
Nutritional Overview
Estimated meal with scrambled eggs cooked with tomato and oil, served with white toast, whole grain bread, and black tea. Tea assumed unsweetened with 0 calories. Small visible meat pieces were estimated as processed meat. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Scrambled Eggs Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Toast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Scrambled Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white toast bread contributes 240 calories (34% of total calories).
• Protein sources: scrambled eggs, white toast bread, whole grain bread provide essential amino acids for muscle health.
• Energy sources: white toast bread, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
white toast bread
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
whole grain bread
50gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
processed meat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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