Scrambled Eggs Toast
Nutritional Overview
Estimated meal appears to include scrambled eggs with onion, a slice of whole wheat bread, and a small amount of white cheese visible on the board. Calories are the sum of ingredients. Some values are estimated from the image, and any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Toast contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (52% of total calories).
• Protein sources: scrambled eggs, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
whole wheat bread
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
white cheese
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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