Scrambled Eggs Toast
Nutritional Overview
Plate appears to contain scrambled eggs with black pepper, two slices of toasted bread, and ridged potato chips. Nutrition values are estimated from visible portions. Missing specific ingredients such as exact cooking oil, butter amount, and seasoning details were set to 0 where unknown and absorbed into estimates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Scrambled Eggs Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Scrambled Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Scrambled Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled Eggs Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter toast contributes 268 calories (42% of total calories).
• Protein sources: scrambled eggs, butter toast provide essential amino acids for muscle health.
• Energy sources: butter toast, potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
butter toast
70gr
Protein: 6g
| Carbs: 30g
| Fat: 13g
potato chips
25gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
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