Scrambled Eggs & Toast
Nutritional Overview
This meal includes scrambled eggs, whole grain toast, and a red pepper spread. Nutritional values are estimated based on visible ingredients. Sugar content is estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs & Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Scrambled Eggs & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (61% of total calories).
• Protein sources: Scrambled eggs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Whole grain bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Red pepper spread
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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