Scrambled eggs & sides
Nutritional Overview
This meal includes scrambled eggs, white bread, cheese, turkey breast slices, and orange juice. All visible ingredients are estimated for typical serving sizes. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scrambled eggs & sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs & sides provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled eggs & sides is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled eggs & sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (37% of total calories).
• Protein sources: scrambled eggs, white bread, cheese, turkey breast slices provide essential amino acids for muscle health.
• Energy sources: white bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
turkey breast slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
orange juice
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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