Scrambled Eggs & Sandwich
Nutritional Overview
Meal includes scrambled eggs with black pepper, a whole wheat sandwich with shredded chicken, lettuce, and tomato, and a cup of black coffee. Nutritional values are estimated; some values like sugar are approximated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled Eggs & Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled Eggs & Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs & Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: scrambled eggs, whole wheat bread, shredded chicken provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
shredded chicken
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
lettuce and tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
5gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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