Scrambled eggs & sandwich
Nutritional Overview
Meal includes scrambled eggs, a sandwich with whole wheat bread, grilled chicken, tomato, lettuce, and mayonnaise, served with black coffee. Sugar content estimated. Coffee has 0 calories. All visible ingredients included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Scrambled eggs & sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs & sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Scrambled eggs & sandwich is an excellent energy source for active individuals and athletes.
• High in fats (33g), Scrambled eggs & sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (46% of total calories).
• Protein sources: Scrambled eggs, Whole wheat bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Grilled chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!