Scrambled Eggs & Sandwich
Nutritional Overview
This meal includes scrambled eggs with black pepper, a whole wheat sandwich with grilled chicken, lettuce, and barbecue sauce, and a cup of black coffee. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Scrambled Eggs & Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs & Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Scrambled Eggs & Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled Eggs & Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs & Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (38% of total calories).
• Protein sources: Scrambled eggs, Whole wheat bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grilled chicken
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Barbecue sauce
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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