Scrambled eggs & sandwich
Nutritional Overview
Meal includes scrambled eggs with black pepper, a sandwich made with whole wheat bread, turkey, lettuce, tomato, onion, and mayonnaise, and a cup of black coffee. Nutritional values are estimated; some values may be approximated or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & sandwich contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Scrambled eggs & sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled eggs & sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs & sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (47% of total calories).
• Protein sources: Scrambled eggs, Whole wheat bread, Turkey slice provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Whole wheat bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Turkey slice
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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