Scrambled Eggs Salmon
Nutritional Overview
Estimated meal with scrambled eggs, salmon, buttered bread, romaine lettuce, and black pepper. Values are approximated from the visible portion sizes in the image. No major missing values were detected; unknown exact cooking fat and seasoning quantities were estimated conservatively.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Scrambled Eggs Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Salmon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Salmon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Scrambled Eggs Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (35% of total calories).
• Protein sources: scrambled eggs, salmon, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
bread
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
romaine lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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