Scrambled Eggs & Salmon
Nutritional Overview
A protein-rich breakfast of scrambled eggs and smoked salmon garnished with fresh dill. Estimated values; dill has negligible nutritional impact and is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Scrambled Eggs & Salmon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs & Salmon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs & Salmon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled Eggs & Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs & Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (69% of total calories).
• Protein sources: scrambled eggs, smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
smoked salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
fresh dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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