Scrambled Eggs & Salmon
Nutritional Overview
This meal includes scrambled eggs and smoked salmon. Nutritional values are estimated based on visible ingredients. No additional items like toast or vegetables are present. Sugar content is minimal and estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Salmon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Salmon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Scrambled Eggs & Salmon is suitable for low-carb and ketogenic diets.
• High in fats (23g), Scrambled Eggs & Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs & Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 210 calories (64% of total calories).
• Protein sources: scrambled eggs, smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
smoked salmon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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