Scrambled Eggs Rice
Nutritional Overview
Estimated meal with scrambled eggs mixed with sausage pieces, a mound of fried rice, and one slice of fried luncheon meat. Values are approximate from visible portions in the image. No clear sauce or side items were fully visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Scrambled Eggs Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Scrambled Eggs Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled Eggs Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 201 calories (38% of total calories).
• Protein sources: scrambled eggs, sausage pieces, fried rice provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
sausage pieces
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
fried rice
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
fried luncheon meat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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