Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs with green onion, bacon, white bread, and white cheese. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Scrambled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 288 calories (47% of total calories).
• Protein sources: scrambled eggs, bacon, white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 19g
| Carbs: 2g
| Fat: 23g
green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
white bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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