Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs, bacon, chopped tomato with black pepper, sliced cucumber, and cheddar cheese cubes. Nutrition values are estimated from visible portions. Seasonings such as pepper are treated as negligible and not listed separately. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (44% of total calories).
• Protein sources: scrambled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
bacon
45gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheddar cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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