Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs with herbs, sliced avocado, cottage cheese, cherry tomatoes, and a small amount of olive oil or dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Scrambled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 230 calories (46% of total calories).
• Protein sources: scrambled eggs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 19g
| Carbs: 3g
| Fat: 16g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cottage cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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