Scrambled Eggs Plate
Nutritional Overview
Meal appears to include scrambled eggs, roasted potatoes, guacamole topped with sesame seeds, and mixed greens with pomegranate seeds. Nutrition values are estimated from visible portions. No major missing items detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Scrambled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Scrambled Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (38% of total calories).
• Protein sources: scrambled eggs, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 16g
| Carbs: 3g
| Fat: 16g
roasted potatoes
170gr
Protein: 4g
| Carbs: 31g
| Fat: 9g
guacamole
80gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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