Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs, cherry tomatoes, and sliced pickles. Nutrition values are estimated from visible portions. No clear sauce, oil, butter, or seasoning is visible; any missing or uncertain values were set to 0 where needed and noted as estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Plate contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 270 calories (85% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickles
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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