Scrambled Eggs Plate
Nutritional Overview
Visible foods appear to be scrambled eggs and one whole red pepper. Nutrition is estimated from the image only. No bread or drink was included because they are not clearly visible as part of the plated meal. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Scrambled Eggs Plate provides moderate energy and can fit well into most balanced meal plans.
• Scrambled Eggs Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Scrambled Eggs Plate is suitable for low-carb and ketogenic diets.
• High in fats (18g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (81% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
red pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!