Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs, shredded chicken breast, fried plantain slices, and grilled cherry tomatoes. Nutrition values are estimated from visible portions. No clear sauce or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Scrambled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Scrambled Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (34% of total calories).
• Protein sources: scrambled eggs, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
shredded chicken breast
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
grilled cherry tomatoes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mandioca
100gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
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