Scrambled Eggs Plate
Nutritional Overview
Plate appears to contain scrambled eggs mixed with sausage, two pieces of white cheese, and a piece of bread. Nutrition values are estimated from visible portions. No clear sauces, oils, or seasonings are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Scrambled Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Scrambled Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (34% of total calories).
• Protein sources: scrambled eggs, sausage, white cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
sausage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
white cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
bread
50gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
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