Scrambled Eggs Plate
Nutritional Overview
Estimated meal with scrambled eggs, cucumber pieces, microgreens, black pepper, a light cheese dusting, and unsweetened herbal tea. Missing or unclear values were set to 0 where needed. Calories equal the sum of ingredient calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs Plate contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Scrambled Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 252 calories (74% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
microgreens
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
powdered cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
herbal tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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