Scrambled eggs plate
Nutritional Overview
This meal appears to be scrambled eggs with black pepper, salt, and a small amount of cooking oil. Estimated values are based on visible ingredients. No vegetables or bread are present. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Scrambled eggs plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled eggs plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Scrambled eggs plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled eggs plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 280 calories (106% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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