Scrambled eggs plate
Nutritional Overview
The plate contains scrambled eggs cooked with butter. Two mandarins are visible but not served on the plate, so their nutritional values are set to 0. All values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Scrambled eggs plate provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Scrambled eggs plate is suitable for low-carb and ketogenic diets.
• High in fats (16g), Scrambled eggs plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (54% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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