Scrambled eggs plate
Nutritional Overview
This meal is a plate of scrambled eggs, likely made with eggs, a small amount of butter, a splash of milk, and salt. Estimated values are based on visual portion size. Some values are set to 0 due to missing or negligible amounts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 899 calories, Scrambled eggs plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled eggs plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs plate is suitable for low-carb and ketogenic diets.
• High in fats (45g), Scrambled eggs plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 420 calories (47% of total calories).
• Protein sources: Eggs, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
240gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Milk
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
100gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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