Scrambled Eggs Pita
Nutritional Overview
Plate appears to contain pita bread topped with scrambled eggs and melted cheese, served with green olives and pickled red onions. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Scrambled Eggs Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs Pita provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Scrambled Eggs Pita is an excellent energy source for active individuals and athletes.
• High in fats (31g), Scrambled Eggs Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (34% of total calories).
• Protein sources: pita bread, scrambled eggs, melted cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
melted cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
green olives
45gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
pickled red onions
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!