Scrambled eggs & pita
Nutritional Overview
The meal includes scrambled eggs with vegetables, pita bread, and a cup of green tea. Nutritional values for green tea are set to 0 due to negligible content. Estimated values based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & pita contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs & pita offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Scrambled eggs & pita is an excellent energy source for active individuals and athletes.
• High in fats (15g), Scrambled eggs & pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: Scrambled eggs, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
Pita bread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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