Scrambled Eggs Pepper
Nutritional Overview
Estimated meal with scrambled eggs mixed with white cheese and one whole red pepper on the side. Values are approximated from the visible portion in the image. No clear cooking oil or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Scrambled Eggs Pepper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Eggs Pepper provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Scrambled Eggs Pepper is suitable for low-carb and ketogenic diets.
• High in fats (17g), Scrambled Eggs Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Eggs Pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 196 calories (73% of total calories).
• Protein sources: scrambled eggs, white cheese provide essential amino acids for muscle health.
• Energy sources: red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
white cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
red pepper
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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