Scrambled Eggs & Onion
Nutritional Overview
A simple scrambled egg dish with a side of raw onion. Estimated values based on visible ingredients. No added spices, oil, or dairy detected. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Onion contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Onion provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Scrambled Eggs & Onion is suitable for low-carb and ketogenic diets.
• High in fats (23g), Scrambled Eggs & Onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs & Onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 270 calories (87% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
Onion
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!