Scrambled eggs on toast
Nutritional Overview
Meal includes two slices of whole wheat toast with scrambled eggs and butter, served with arugula, pickled vegetables, yellow bell pepper, and carrot. All visible ingredients are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs on toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled eggs on toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Scrambled eggs on toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (38% of total calories).
• Protein sources: whole wheat bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled vegetables
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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