Scrambled eggs on toast
Nutritional Overview
This meal consists of scrambled eggs, white bread with butter, and sautéed mushrooms. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs on toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Scrambled eggs on toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled eggs on toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (38% of total calories).
• Protein sources: Scrambled eggs, White bread, Mushrooms provide essential amino acids for muscle health.
• Energy sources: White bread, Mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
White bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mushrooms
70gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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