Scrambled eggs on toast
Nutritional Overview
This meal consists of scrambled eggs on two slices of white bread toast, likely made with butter. Estimated values; sugar is mainly from bread. No visible fruits or vegetables. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs on toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Scrambled eggs on toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Scrambled eggs on toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 200 calories (48% of total calories).
• Protein sources: white bread, eggs provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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