Scrambled eggs on toast
Nutritional Overview
This meal consists of scrambled eggs with green peas, red onion, and shrimp served on slices of sourdough bread. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs on toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs on toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Scrambled eggs on toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Scrambled eggs on toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled eggs on toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 180 calories (38% of total calories).
• Protein sources: eggs, green peas, shrimp provide essential amino acids for muscle health.
• Energy sources: green peas, sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
red onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
shrimp
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
sourdough bread
60gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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