Scrambled Eggs on Rye
Nutritional Overview
Estimated meal with scrambled eggs served on rye bread with small amounts of butter and pickled red onion. Nutrition values are approximated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Rye contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs on Rye provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Scrambled Eggs on Rye is an excellent energy source for active individuals and athletes.
• High in fats (24g), Scrambled Eggs on Rye provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Eggs on Rye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 210 calories (45% of total calories).
• Protein sources: scrambled eggs, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
rye bread
90gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pickled red onion
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!