Scrambled Eggs on Bread
Nutritional Overview
Meal includes scrambled eggs on whole grain bread with a side of green and black olives and small feta cheese cubes. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs on Bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs on Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Scrambled Eggs on Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled Eggs on Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Eggs on Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: scrambled eggs, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
whole grain bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
green and black olives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
feta cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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