Scrambled eggs mit Zucchini
Nutritional Overview
Dieses Gericht besteht aus Rührei, Zucchini und etwas Olivenöl. Nährwerte wurden geschätzt, fehlende Zutaten wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Scrambled eggs mit Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs mit Zucchini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Scrambled eggs mit Zucchini is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled eggs mit Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs mit Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (72% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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