Scrambled eggs & hashbrown
Nutritional Overview
Meal includes scrambled eggs with black pepper, a single hash brown, and a cup of black coffee. Coffee has 0 calories. Nutritional values are estimated based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & hashbrown contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled eggs & hashbrown offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled eggs & hashbrown provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Scrambled eggs & hashbrown provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & hashbrown provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (76% of total calories).
• Protein sources: Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
150gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
Hash brown
60gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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