Scrambled eggs & ham
Nutritional Overview
The meal consists of scrambled eggs and grilled ham. Estimated values based on visual portion size. Sugar content is minimal and estimated. No additional ingredients visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & ham contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & ham provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Scrambled eggs & ham is suitable for low-carb and ketogenic diets.
• High in fats (27g), Scrambled eggs & ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 300 calories (73% of total calories).
• Protein sources: Scrambled eggs, Grilled ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Grilled ham
80gr
Protein: 18g
| Carbs: 2g
| Fat: 3g
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