Scrambled eggs & greens
Nutritional Overview
The meal consists of scrambled eggs and fresh romaine lettuce. Nutritional values are estimated based on visible ingredients. No added sugars or processed items detected. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Scrambled eggs & greens provides moderate energy and can fit well into most balanced meal plans.
• Scrambled eggs & greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Scrambled eggs & greens is suitable for low-carb and ketogenic diets.
• High in fats (20g), Scrambled eggs & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled eggs & greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 220 calories (81% of total calories).
• Protein sources: Scrambled eggs, Romaine lettuce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Romaine lettuce
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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