Scrambled Eggs & Fried Chicken
Nutritional Overview
The meal includes scrambled eggs, a piece of fried chicken, and a serving of ketchup. Nutritional values are estimated based on visible ingredients and standard portions. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Scrambled Eggs & Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Eggs & Fried Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs & Fried Chicken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Scrambled Eggs & Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scrambled Eggs & Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (46% of total calories).
• Protein sources: Scrambled eggs, Fried chicken provide essential amino acids for muscle health.
• Energy sources: Fried chicken, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
150gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Fried chicken
120gr
Protein: 16g
| Carbs: 12g
| Fat: 18g
Ketchup
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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