Scrambled eggs & flatbread
Nutritional Overview
The meal includes scrambled eggs, cottage cheese, and flatbread. Nutritional values are estimated based on visible portions. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled eggs & flatbread contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled eggs & flatbread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Scrambled eggs & flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled eggs & flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled eggs & flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (53% of total calories).
• Protein sources: Scrambled eggs, Cottage cheese, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Flatbread
28gr
Protein: 3g
| Carbs: 33g
| Fat: 10g
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