Scrambled Eggs & Croissant
Nutritional Overview
Meal includes scrambled eggs garnished with parsley and a croissant. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Eggs & Croissant contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Eggs & Croissant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Eggs & Croissant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Scrambled Eggs & Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled Eggs & Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 260 calories (55% of total calories).
• Protein sources: Scrambled eggs, Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Croissant
80gr
Protein: 6g
| Carbs: 26g
| Fat: 12g
Parsley
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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